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    • Home
    • About
    • Mission
    • Health Topics
      • Family of the Jungle
      • Nutrition for PCOS
      • Health Tips
      • Musicians of the Jungle
      • H-Pylori
    • Programs
    • Contacts
    • Healthy Recipes
  • Home
  • About
  • Mission
  • Health Topics
  • Programs
  • Contacts
  • Healthy Recipes
Get your spot for the FREE health and nutrition program 2022 here

Workshops 2022

FREE online Nutrition and Recipe Demonstration Program 

funded by MIAG & United Way

9 sessions for 9 health hand nutrition topics

Session 1- Safe Food Handling 

Session 2- Preparation and Storage

Session 3- Reading Food Labels and Ingredient lists 

Session 4-  Shopping and Cooking on a budget 

Session 5- Minimizing Food Waste

Session 6- Marketing and Food Choices

Session 7- Nutrition for Children 

Session 8- Nutrition for Adults 

Sessio 9 - Nutrition for Seniors

Register for FREE HER

07 Feb 2022

Nourishing Communities - Safe Food Handling

5:30PM

-

7:00 PM

Virtual

Event Details

07 Feb 2022

Nourishing Communities - Safe Food Handling

Session includes:

 - Presentation and discussion about safe food handling 

- Recipe demo

- $50 gift card raffle 


5:30PM

-

7:00 PM

Virtual

09 Feb 2022

Nourishing Communities - Food Preparation and Storage

5:30PM

-

7:00PM

Virtual

Event Details

09 Feb 2022

Nourishing Communities - Food Preparation and Storage

 Session includes: 

- Presentation and discussion about food preparation and storage

- Recipe demo

- $50 gift card raffle
 

5:30PM

-

7:00PM

Virtual

14 Feb

Nourishing Communities - Understanding Food Labels

5:30 PM

-

7:00 pm

Virtual

Event Details

14 Feb

Nourishing Communities - Understanding Food Labels

 Session includes: 

- Presentation and discussion about reading and understanding food labels and ingredients lists 

- Recipe demo

- $50 gift c...

Event Details

5:30 PM

-

7:00 pm

Virtual

16 Feb 2022

Nourishing Communities - Eating Healthy on a Budget

5:03PM

-

7:00PM

Virtual

Event Details

16 Feb 2022

Nourishing Communities - Eating Healthy on a Budget

 Session includes: 

- Presentation and discussion about shopping and cooking healthy on a budget  

- Recipe demo

- $50 gift card raffle  

5:03PM

-

7:00PM

Virtual

21 Feb 2022

Nourishing Communities - Minimizing Food Waste

5:30PM

-

7:00PM

Virtual

Event Details

21 Feb 2022

Nourishing Communities - Minimizing Food Waste

 Session includes:

- Presentation and discussion about minimizing food waste  

- Recipe demo

- $50 gift card raffle  

5:30PM

-

7:00PM

Virtual

More Events

Musicians of the Jungle Section Nutrition for Musicians

Musicians of the Jungle Section Nutrition for Musicians

Musicians of the Jungle Section Nutrition for Musicians

musicians Health Music Holistic Nutrition

New article series aiming to discuss:

The health challenges artists and specifically musicians face while pursuing their career. 

Provide information about best practices to maintain  a healthy holistic lifestyle without affecting artists' art and career. 

MORE

Family of the Jungle Section Family Health Series

Musicians of the Jungle Section Nutrition for Musicians

Musicians of the Jungle Section Nutrition for Musicians

Children Health Family Health Holistic Nutrition

As families share the same environment, foods, stimulants, stressors and microbiomes; they tend to share the same health challenges.

More

Woman of the Jungle Section Nutrition for PCOS

Musicians of the Jungle Section Nutrition for Musicians

Woman of the Jungle Section Nutrition for PCOS

PCOS Women Health Female Productive System

Learn how to beat Polycystic Ovarian Syndrome with the proper nutrition and lifestyle through a series articles posted every Monday 

More

About

Mission

Woman of the Jungle Section Nutrition for PCOS

 Maryame Georgis graduated from the Institute of Holistic Nutrition with honours as a Certified Nutritional Practitioner. 

More

Mission

Mission

Mission

 My mission is to support individuals who are passionate about their highly stressful professions while maintaining optimal health.

More

Workshops 2021

FREE online Nutrition and Recipe Demonstration Program 

funded by MIAG & United Way

9 sessions for 9 health hand nutrition topics

Session 1- Safe Food Handling 

Session 2- Preparation and Storage

Session 3- Reading Food Labels and Ingredient lists 

Session 4-  Shopping and Cooking on a budget 

Session 5- Minimizing Food Waste

Session 6- Marketing and Food Choices

Session 7- Nutrition for Children 

Session 8- Nutrition for Adults 

Sessio 9 - Nutrition for Seniors

Register for FREE HERE

03/05/2021

Nourishing Communities - Understanding Food Labels

10am

-

12pm

Online Zoom

Event Details

03/05/2021

Nourishing Communities - Understanding Food Labels

 Session includes: 

- Presentation and discussion about reading and understanding food labels and ingredients lists 

- Recipe demo

- $50 gift c...

Event Details

10am

-

12pm

Online Zoom

02/19/2021

Nourishing Communities - Safe Food Handling

10am

-

12pm

Online by Zoom

Event Details

02/19/2021

Nourishing Communities - Safe Food Handling

Session includes:

 - Presentation and discussion about safe food handling 

- Recipe demo

- $50 gift card raffle 


10am

-

12pm

Online by Zoom

03/19/2021

Nourishing Communities - Minimizing Food Waste

10am

-

12pm

Online by Zoom

Event Details

03/19/2021

Nourishing Communities - Minimizing Food Waste

 Session includes:

- Presentation and discussion about minimizing food waste  

- Recipe demo

- $50 gift card raffle  

10am

-

12pm

Online by Zoom

02/26/2021

Nourishing Communities - Food Preparation and Storage

10am

-

12pm

Online by Zoom

Event Details

02/26/2021

Nourishing Communities - Food Preparation and Storage

 Session includes: 

- Presentation and discussion about food preparation and storage

- Recipe demo

- $50 gift card raffle
 

10am

-

12pm

Online by Zoom

03/12/2021

Nourishing Communities - Eating Healthy on a Budget

10 am

-

12pm

Online by Zoom

Event Details

03/12/2021

Nourishing Communities - Eating Healthy on a Budget

 Session includes: 

- Presentation and discussion about shopping and cooking on a budget  

- Recipe demo

- $50 gift card raffle  

10 am

-

12pm

Online by Zoom

More Events

Workshops 2020

04/16/2020

Exercise and Nutrition for Women - Probiotic-Rich Fermented Vegetables (Pickled Veggies)

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

Event Details

04/16/2020

Exercise and Nutrition for Women - Probiotic-Rich Fermented Vegetables (Pickled Veggies)

This event is organized by the Centre for Diverse Women and Families and is for FEMALES ONLY

- 1 hour of Zumba, Aerobic or Strength Class

-  3...

Event Details

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

04/02/2020

Exercise and Nutrition for Women - Sugar Free Healthy Nutella

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

Event Details

04/02/2020

Exercise and Nutrition for Women - Sugar Free Healthy Nutella

This event is organized by the Centre for Diverse Women and Families and is for FEMALES ONLY

- 1 hour of Zumba, Aerobic or Strength Class

-  3...

Event Details

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

03/19/2020

Exercise and Nutrition for Women - Herbs for stress Management

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

Event Details

03/19/2020

Exercise and Nutrition for Women - Herbs for stress Management

This event is organized by the Centre for Diverse Women and Families and is for FEMALES ONLY

- 1 hour of Zumba, Aerobic or Strength Class

-  3...

Event Details

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

03/12/2020

Exercise and Nutrition for Women - Importance of cruciferous in our daily diet

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

Event Details

03/12/2020

Exercise and Nutrition for Women - Importance of cruciferous in our daily diet

This event is organized by the Centre for Diverse Women and Families and is for FEMALES ONLY

- 1 hour of Zumba, Aerobic or Strength Class

-  3...

Event Details

4:30 pm

-

6:00 pm

Frank McKechnie Community Centre (Active living Studio)

02/25/2020

Mindful Eating and Body Image for Female Athletes

5 pm

-

6 pm

Zoom

Event Details

02/25/2020

Mindful Eating and Body Image for Female Athletes

Absorption of nutrients is crucial to the performance of athletes. 

This workshop will go through the why? how? when? what? where? how much t...

Event Details

5 pm

-

6 pm

Zoom

More Events

Workshops 2019

10/05/2019

Optimal Health for Smokers

2pm

-

4:30pm

The Pink Portfolio

Event Details

10/05/2019

Optimal Health for Smokers

Optimal Health for Smokers  One in five, or about 5.8 million Canadians, smoke-- 17.5% of which are females.  


Along with the challenge of qu...

Event Details

2pm

-

4:30pm

The Pink Portfolio

July 6, 2019

Stress Management for Weight Management

10 AM

-

02:00 PM

The Pink Portfolio

Event Details

July 6, 2019

Stress Management for Weight Management

This is a 4 hours workshop, in collaboration with an accredited EFT Practitioner. 

We will go through the details of emotional and physical s...

Event Details

10 AM

-

02:00 PM

The Pink Portfolio

March 26, 2019

Full Circle to Stress Management for Professional Women

6:30 pm

-

8:00 pm

The Pink Portfolio

Event Details

March 26, 2019

Full Circle to Stress Management for Professional Women

Give yourself the gift of learning from 3 accredited certified

practitioners while they walk you through how stress impacts your mind, body a...

Event Details

6:30 pm

-

8:00 pm

The Pink Portfolio

March 21, 2019

Nutrition for Musicians: Stress Management Through Holistic Nutrition and Lifestyle

8:30 am

-

11:15 am

York University

Event Details

March 21, 2019

Nutrition for Musicians: Stress Management Through Holistic Nutrition and Lifestyle

  

We invite you to attend this life changing workshop where 3 certified practitioners will guide you through how:

  • Musicians can be simultaneo...

Event Details

8:30 am

-

11:15 am

York University

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