Family
As families share the same environment, foods, stimulants, stressors and microbiomes; they tend to share the same health challenges.
It is likely that kids will develop the same health challenges as their parents at a later age.
Allergies, digestive system issues, obesity, diabetes and cancer are some of many health conditions that are inherited from one generation to the other for decades and even centuries within families.
In this program, I will help you break this vicious circle, and make sure your kids and future generations do not go through the same health challenges you, your parents and grandparents are/were going through.
When your kids see your interest in being a healthy person and learn how to make conscious choices about the health and well being of their body mind and soul, they will do the same. They become less vulnerable to peer pressure at school and more confident sticking to the food they like and know is good for them.
It is easier, more fun, motivating and way more affordable when all the family is working together on the optimization of their health and wellbeing.
Start planning now for your kids' health by creating the right environment for a healthy family in your home.
Collective Programs
Nutrition for Musicians
Music is one of the most stressful professions ranked along with paramedics and nurses.
Adult musicians will develeopat some point of their career physical or mental relinjuries ated to poor stress management.
Young musicians need to develop resilience and adaptation to the type of stress they will be exposed to if they chose music to be their career.
Parents of young musicians have a responsability to make sure the talent of their kids is not posing a threat on their health and wellbeing.
Program includes customized workshops for Adut and young musicians as well as parents of young musicians. In this program you have the options to learn about the following topics:
- Performance Anxiety and how to control it with healthy nutrition and lifestyle
- Post-Performance Depression (PPD) and the way around it
- Profession related injuries, how to prevent or support their healing
- Little musicians wellbeing - What can go wrong!
- Weight management for musicians
- Body Mind connection and their effect on performance quality (option of 2 practitioners)
Nutrition for Active Youth
Young athletes start their professional careers at very early ages. Athlete boys and girls are under a lot of physical and mental stress around the clock. At this early stage, if health and nutrition is not a priority, the future will hold lower performance and more health issues.
Optimal Nutrition For Youth Athletes
In this program you will:
- Choose the topics you want your team to learn about from the following list
o Nutrition fundamentals
o Optimal Nutrition Before, During and After the game
o Prevention of Injuries through Nutrition
o Mental and physical Stress Management
o Mindful Eating
o Body Image
o Hydration for young Athletes
o Budgeting and Meal Planning
Nutritional Awareness for School Students
Customized talks for different ages held in school premises aiming to raise the students' awareness about healthy food and the effects of an unbalanced diet on their bodies and health.
Cost: $20 per student per hour
Productivity Increase and Stress Management for Corporate Employees
This program will teach your employees how to control their levels of stress and stay energized and focused through the working days. This means that their productivity rate increases while absenteeism due to stress and health issues decreases.
Each company will have its own customized program depending on its sector, work conditions and employees' health conditions.
The cost of this program varies depending on the intensity and needed hours.
Optimal Nutrition for Chronic Disease prevention and Healing
In this program you, your friends and family members will create your class and decide what you need to learn about the most. I will provide support if you are not able to chose between two or more topics, then develop a customized talk.
Topics may include but are not limited to:
- Optimal nutrition for chronic diseases - prevention/ control or healing
- Optimal nutrition for children and teenagers health
- Nutrition for sexual health and fertility
Personal Program
Stress Management
In this Program you will:
- Get full support to allow your body to heal itself
Chronic diseases are usually related to long term stress. Eating the right food and taking the right supplements and herbs will lower your stress levels and give your body the time and energy needed to heal from the “stress caused chronic disease”. I will be providing you with the needed learnings as well as full dietary and supplementary protocol
- Learn how to identify your physical and mental stress levels
Many people think they have a normal stress level until they are diagnosed with a chronic disease which means that their stress level was so high for so long until they got to that point.
I will guide you to be able to identify independently your stress level in its early stages and teach you how to deal with it before it turns into a chronic disease
- Learn how to be resilient to stress
For many people, the body and mind perceive any stress and a super high stress. So a reaction of your body to the stress of standing in a long lineup will be similar to the stress your body will experience if you have a tiger running after you in the jungle. The more resilience you develop towards stress the less negative reactions your body will experience. At this stage, you will not need my consultations on regular basis because you will be able to connect with your body and understand its needs without getting back to your practitioner all the time.
Stress related chronic disease include:
- IBS/Ulcerative Colitis
- Chronic Fatigue Syndrome
- High blood pressure
- Arthritis and most autoimmune disease
- Insomnia
- Hypothyroid
- Infertility
- Depression
- Obesity
- Diabetes
Health Savvy
Already in control of your health?
This consultation is for individuals who already achieved a healthy life style and are on top of their health conditions and goals.
It consists of a 30 minutes chat with your preferable communication mean (Skype, Zoom, phone, WhatsApp, texting etc ..)
During that call you can ask about and discuss with me minor issues or challenges you are working on, other supplementary options or doses than the ones you are already taking, little tweaks and/or additions that will help you reach your health goals faster; or simply, to understand the biology and chemistry of your body, your foods and your supplements and how they work on your health and energy level.
You do not necessarily need a follow up consultation because you already know your stuff. You just need an answer to a technical question in order to continue enjoying your best health.
Cost: $50 for 30 min discussion
$150 for a total of 2 hours distributed over 6 months
(book appointments 24 hours or longer before the call)